FREQUENTLY ASKED QUESTIONS

Ask and You Shall Receive!

Have a look at our FAQs and find out answers to those questions that may be on your mind. There is no such thing as a stupid question, and we welcome all inquires. If there is something that is on your mind that we might not have covered, please get in touch with us today! C5 Training Space is here to help you in any and all capacities.

GYM | Yoga Classes | Nutritional Counselling | Zumba, Aerobics, Bollywood Fitness | Kick Boxing, Muay Thai MMA | 

 

I HAVEN’T HIT THE GYM IN YEARS. HOW CAN I GET BACK INTO A ROUTINE?

If you've been hibernating, the thought of getting back into a regular fitness routine can seem a bit daunting. And while there's no way around it—when you're not in the habit of working out, you lose progress—don't be deterred from sweating it out. Challenges can be a good thing!

There are some things to think about when you're easing back into a workout routine whether you've been taking a break for the past couple of weeks, months, or even years.

Here are 10 things to keep in mind as you kick-start that fitness grind.

1. Don't overdo it right away.

2. Make sure your workouts include five key components.

3. Don't forget to take those rest days!

4. Start your workout with a good warm-up and end with a good cool-down.

5. Start your workout with a good warm-up and end with a good cool-down.

6. Take it slow and focus on your form.

7. And don't forget to listen to your body.

8. Don't skimp on sleep.

9. Find a friend who keeps you motivated.

10. And, finally, set goals to keep you focused.

I HAVE SOME FRIENDS VISITING. DO YOU OFFER GUEST PASSES?

Yes we do provide guest passes

DO YOU OFFER A TRIAL MEMBERSHIP IF I’M NOT SURE THAT I WANT TO JOIN?

We Provide a 3-day trial package. Contact us for more Information

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