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KICK BOXING - MMA MUAY THAI

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The essence of kickboxing is that it is a stand-up fighting style. This is to say that it focuses on striking and there is no ground fighting involved. The range of techniques depends on the individual type of kickboxing style. Other than standard punching techniques similar to western boxing, kickboxing techniques typically include kicks and knee strikes. Some kickboxing styles involve elbow strikes, some grappling and even headbutts.

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Zumba, Aerobics, Bollywood Fitness

Join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now!

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