Pratik KattiFeb 82 minWhy Women Should Lift WeightsYou Will Be Physically Stronger: Increasing your strength will make you far less dependent upon others for assistance in daily living....
Pratik KattiJan 41 minAchieve Your 2021 Fitness Goals @C5 Training Space, Punawalewww.c5trainingspace.com Call Us Now On :- 9370484431
Pratik KattiDec 1, 20203 min10 Reasons Why Sugar Is Bad For Your Body1. Sugar causes glucose levels to spike and plummet. Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches....
Chaitanya KattiNov 22, 20206 minThe Science Of Muscle GrowthIf you’re the typical guy in the gym working with weights, not only do you want to lose some fat but also gain some muscle. This article...
Pratik KattiNov 11, 20205 minCompound Exercises: How To Do ThemDo you want to know the most effective way to increase strength, burn fat and build muscle? While there’s no one secret to reaching your...
Pratik KattiOct 29, 20202 min5 Ways to Get More Fibre NowAccording to the USDA Dietary Guidelines, you should consume 25 g fibre per day– and most folks eat less than half that amount. This...
Chaitanya KattiSep 29, 20204 minHaven’t hit the gym 6 months due to lockdown. How can I get back into a routine?Starting Workout after Lockdown?. Here are some tips.
