Pratik KattiFeb 5, 20235 minWorkout, Oxidative Stress, Free Radicals & Importance of MultivitaminsWe all know that exercise is good for us. It can help us stay fit, reduce stress, and improve our overall health. But what many of us...
Pratik KattiOct 12, 20215 minZumba : Pros & ConsZumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance...
Pratik KattiAug 16, 20213 min6 Benefits Of Having Coffee Before Your Workout Session6 Benefits of Coffee :- 1.Improving Energy Levels 2. Helps to Burn Fat 3. Improve Performance 4.Essential Nutrients
Pratik KattiAug 3, 20214 minCopy of Haven’t hit the gym 6 months due to lockdown. How can I get back into a routine?It's never too late (really). If you've been hibernating all lockdown (and who could blame you?), the thought of getting back into a...