Pratik Katti14 hours ago3 min10 Reasons Why Sugar Is Bad For Your Body1. Sugar causes glucose levels to spike and plummet. Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches....
Chaitanya KattiNov 226 minThe Science Of Muscle GrowthIf you’re the typical guy in the gym working with weights, not only do you want to lose some fat but also gain some muscle. This article ...
Pratik KattiNov 115 minCompound Exercises: How To Do ThemDo you want to know the most effective way to increase strength, burn fat and build muscle? While there’s no one secret to reaching your ...
Pratik KattiOct 292 min5 Ways to Get More Fibre NowAccording to the USDA Dietary Guidelines, you should consume 25 g fibre per day– and most folks eat less than half that amount. This mean...
Chaitanya KattiSep 294 minHaven’t hit the gym 6 months due to lockdown. How can I get back into a routine?Starting Workout after Lockdown?. Here are some tips.
