Workout, Oxidative Stress, Free Radicals & Importance of Multivitamins
We all know that exercise is good for us. It can help us stay fit, reduce stress, and improve our overall health. But what many of us...
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Pratik Katti
- Oct 12, 2021
- 5 min
Zumba : Pros & Cons
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance...
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Pratik Katti
- Aug 16, 2021
- 3 min
6 Benefits Of Having Coffee Before Your Workout Session
6 Benefits of Coffee :-
1.Improving Energy Levels
2. Helps to Burn Fat
3. Improve Performance
4.Essential Nutrients
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Pratik Katti
- Aug 3, 2021
- 4 min
Copy of Haven’t hit the gym 6 months due to lockdown. How can I get back into a routine?
It's never too late (really). If you've been hibernating all lockdown (and who could blame you?), the thought of getting back into a...
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Pratik Katti
- Jul 7, 2021
- 1 min
Core Workout at C5 Training Space
BEST EXERCISES TO STRENGTHEN YOUR CORE Building a strong core is an important aspect of training, with core stability providing the...
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Pratik Katti
- Apr 23, 2021
- 3 min
Importance Of Nutrition In The Covid -19 Pandemic
Importance of nutrition in this covid - 19 pandemic.
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Pratik Katti
- Jan 4, 2021
- 1 min
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Chaitanya Katti
- Sep 29, 2020
- 4 min
Haven’t hit the gym 6 months due to lockdown. How can I get back into a routine?
Starting Workout after Lockdown?. Here are some tips.
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