Zumba : Pros & Cons
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance...
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Pratik Katti
Aug 16, 20213 min
6 Benefits Of Having Coffee Before Your Workout Session
6 Benefits of Coffee :-
1.Improving Energy Levels
2. Helps to Burn Fat
3. Improve Performance
4.Essential Nutrients
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Pratik Katti
Jul 7, 20211 min
Core Workout at C5 Training Space
BEST EXERCISES TO STRENGTHEN YOUR CORE Building a strong core is an important aspect of training, with core stability providing the...
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