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Core Workout at C5 Training Space


Building a strong core is an important aspect of training, with core stability providing the foundation for optimal movement for the body. Our core bridges the body together, as it provides the connection between our lower and upper extremities. All motions are generated through the core and it is essentially the driving force and base of support for the entire body. A strong, flexible core will help to prevent injuries, increase athletic performance and improve postural imbalances – and of course will help get your abs popping. When it comes to training your core, don’t just think sit-ups and crunches. Some of the most effective ways to build core strength are through compound movements such as squats, deadlifts, shoulder presses and pull ups. Performed correctly, these exercises will help strengthen your core along with the rest of your body. Add in a few of these more specific exercises and you will get a well-rounded workout and rock hard abs in no time:

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