Zumba : Pros & Cons
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance...
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Pratik Katti
Aug 16, 20213 min
6 Benefits Of Having Coffee Before Your Workout Session
6 Benefits of Coffee :-
1.Improving Energy Levels
2. Helps to Burn Fat
3. Improve Performance
4.Essential Nutrients
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Pratik Katti
Apr 23, 20213 min
Importance Of Nutrition In The Covid -19 Pandemic
Importance of nutrition in this covid - 19 pandemic.
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Pratik Katti
Jan 4, 20211 min
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Chaitanya Katti
Sep 29, 20204 min
Haven’t hit the gym 6 months due to lockdown. How can I get back into a routine?
Starting Workout after Lockdown?. Here are some tips.
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