1. Sugar causes glucose levels to spike and plummet. Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches....

If you’re the typical guy in the gym working with weights, not only do you want to lose some fat but also gain some muscle. This article ...

According to the USDA Dietary Guidelines, you should consume 25 g fibre per day– and most folks eat less than half that amount. This mean...